The function and effect of magnesium lactate dihydrate
Magnesium helps maintain the normal function of the muscles and nervous system and is important for maintaining normal heart rate. This element can help us reduce inflammation, promote the immune system, regulate blood sugar, and is essential for more than 350 biochemical reactions in the human body. The combination of magnesium and vitamin D can also provide the effect of preventing bone looseness.
The lack of magnesium has been linked to atherosclerosis, heart disease, stroke, hypertension, obesity, metabolic syndrome, diabetes, asthma, migraines, anxiety and depression.
When the body lacks magnesium, fatigue, muscle cramps, palpitations, headaches, insomnia, and anxiety may occur.
Our body is unable to make magnesium and it is only through dietary intake that it maintains the proper level of magnesium. Dark green vegetables such as cauliflower, spinach, and chard contain magnesium; almonds, cashews, pumpkin seeds, and seeds also help to supplement magnesium; halibut and mackerel are also a source of dietary magnesium. In addition, some dairy products like Greek yoghurt also contain 19 mg of magnesium per box.
According to reports, many Americans have been found to have magnesium deficiency after examining their red blood cell magnesium levels. To change this situation, in addition to supplements in the diet, you can also take it through some oral or transdermal absorption of magnesium dietary supplements.
Experts say that when selecting magnesium dietary supplements, it is best to look for some “acid salts” products such as magnesium lactate dihydrate, magnesium citrate, magnesium glycinate, magnesium threonate, and magnesium malate. Magnesium lactate dihydrate is more recommended because it uses slow-release technology that can be absorbed better, and does not cause side effects such as constipation or diarrhea.
Magnesium is generally well tolerated in the human body and is inexpensive and relatively safe. However, for patients with renal failure, it is best to consult a doctor before supplementing magnesium. To maintain the healthy level of magnesium, the recommended dose is 3 mg per pound. For individuals with severe stress, a dose of 5 mg per pound can be adjusted. For women, the average dose is 400 mg per day, and for men it is 500 mg per day.
Another ideal supplement is to add some magnesium sulfate to the bathtub and apply it once or twice a week. This kind of bath can relieve muscle spasms and help relieve anxiety.
Proper adjustment of magnesium levels in the body can promote the health of the body, and common problems such as muscle spasms, heart palpitations, headaches, insomnia and anxiety can also be improved. Magnesium supplementation can also help lower blood pressure and reduce the need for blood pressure medications.
Rationally increasing magnesium in your diet and supplementing it regularly can reduce the chances of both heart attack and stroke as well as improve your quality of life and longevity.