The amazing effect of magnesium on the human central process is an important part of bone health, heart health, healthy nervous system, cell energy, hormone regulation, and relaxation and activation of muscle tissue. According to a report issued by WHO, the reason for the change of industrial agriculture and diet structure is. Modern people are hard to get enough magnesium on diet alone. Nowadays people like to eat fast food, pizza, pastries, biscuits and fried foods, which are almost entirely made up of refined grain, oil and sugar. Over time, excessive consumption of these foods will lead to magnesium deficiency.

In addition, over the past 50 years, people have been trying to cultivate new varieties with high yield, insect resistance and adapted to different climates, so as to increase output. Magnesium rich foods are mainly magnesium: including beans and nuts, whole grains, such as brown rice and whole wheat bread, and leafy vegetables. However, new evidence suggests that when you choose production, the crops grow faster and faster, but they do not necessarily have the ability to absorb or absorb nutrients at the same speed. For example, magnesium. Therefore, the content of magnesium in modern grain is also decreasing. Our crops lack magnesium and other nutrients, which directly affect the ability to get enough magnesium in the diet.

Because of the above reasons, magnesium supplements are widely recommended nowadays. There are many sources of magnesium, the following are the sources of some of our common magnesium:

Inorganic magnesium salts: magnesium carbonate, magnesium chloride, magnesium hydroxide, Magnesium Oxide, magnesium phosphate, Magnesium Sulfate .

Organic magnesium salts: magnesium ascorbate, Potassium Aspartate magnesium, magnesium citrate, magnesium gluconate, magnesium lactate, magnesium malate.

The benefits of magnesium supplements are:

1 they are generally reasonable and widely used.

2 scientific research shows that magnesium is beneficial to human health, and magnesium is a necessary mineral for normal function of human body. Magnesium is a group of essential vitamins and minerals, and can not be manufactured in vivo. Enough quantity must be achieved through proper diet and supplement.

3 magnesium is very safe at normal dose, except for kidney disease.